Awakened Life Radio

Breath, Kundalini & Sustainable Awakening

In this episode, Narayani & Naomi Wilder explore the power of breath, consciousness, and awakening through the lens of Infinity Breathwork. Together, they dive into how conscious breathing can open deeper states of awareness, regulate the nervous system, and support profound spiritual and emotional transformation.

Check out all things BREATHWORK & AWAKENING – especially…
• How breathwork supports emotional release and nervous system regulation
• Navigating intense spiritual experiences with grounding and safety
• The connection between breath, consciousness, and expanded awareness
• Avoiding overwhelm and honoring your body’s natural capacity
• Integrating awakening experiences into daily life with stability and clarity

Awakening is not about going beyond the body — it is learning how to stay with it, breathe with it, and listen to it fully.

✨ Connect with Naomi
Infinity Breathwork: https://www.instagram.com/infinity.breathwork/

✨ Awakening Map Course
www.Narayanigaia.com/course

✨ Start Meditating Now – Mini Course
https://bit.ly/3JEkQVu

✨ Reach out to Narayani
www.Narayanigaia.com/contact

✨ Awakening Map Book & Awakening Cards
www.Narayanigaia.com/book/

Conscious Biology

In this episode, Narayani & Joda Williams explore conscious biology — the intelligence of the body as a responsive, living ecosystem capable of communication, healing, and transformation. Together, they dive into how the body reflects subconscious patterns, emotional states, and lived experience, and how learning to listen can unlock deeper levels of health, awareness, and self-trust.

• Check out all things BODY INTELLIGENCE & CONSCIOUS HEALING – especially…
• Understanding the body as a conscious, intelligent system
• How emotional and subconscious patterns show up in biology
• Reframing symptoms as messages rather than malfunctions
• Nervous system responses, trauma, and biological adaptation
• Practical ways to support healing through awareness, movement, and lifestyle

Contact Joda at

Joda@hpitribe.com

 

Awakening is not about overriding the body.  It is learning to listen to its wisdom.

 

✨ Awakening Map Course
www.Narayanigaia.com/course

✨ Start Meditating Now – Mini Course
https://bit.ly/3JEkQVu

✨ Reach out to Narayani
www.Narayanigaia.com/contact

✨ Awakening Map Book
www.Narayanigaia.com/book/

Art & Embodied Spirituality Unveiled

In this episode, Narayani & Kelsey Elizabeth Myers explore the intersection of creativity, embodiment, healing, and spiritual self-expression. Together, they dive into how art, movement, ritual, and embodied awareness can help us reconnect to ourselves, reclaim our voice, and live with greater authenticity and presence.

Check out all things EMBODIMENT & CREATIVE HEALING – especially…

• Using creativity and art as tools for healing and transformation
• Reclaiming spiritual authority and authentic self-expression
• Embodiment practices for grounding, safety, and connection
• The relationship between the body, emotions, and personal identity
• Integrating spirituality into everyday life without self-abandonment

✨ Connect with Kelsey
www.dialogicalpersona.com

Awakening is not about escaping your humanity. It is learning how to fully inhabit it.

✨ Awakening Map Course
www.Narayanigaia.com/course

✨ Start Meditating Now – Mini Course
https://bit.ly/3JEkQVu

✨ Reach out to Narayani
www.Narayanigaia.com/contact

✨ Awakening Map Book
www.Narayanigaia.com/book/

Ascension, Energy Healing & Awakening

In this episode, Narayani Gaia & Stacey McDaniel explore spiritual awakening, consciousness expansion, and energy healing through the lens of grounded embodiment and real-life transformation on the path of a New Earth.

Together, they dive into navigating energetic sensitivity, awakening experiences, intuitive gifts, and what it means to stay rooted while expanding spiritually.

Check out all things ASCENSION & ENERGY HEALING — especially

• Navigating spiritual awakening without overwhelm
• Grounding and protecting your energy in intense times
• Consciousness expansion and multidimensional awareness
• Integrating spiritual experiences into everyday life
• Trusting your intuition while staying embodied and present

Connect with Stacey McDaniel:

https://brightlightenergy.com/

Teacher mentioned

Jamie Sams - The 13 Original Clan Mothers

Connect with Narayani Gaia

Awakening is not escaping the body. It is learning how to fully inhabit it.

✨ Awakening Map Course
www.Narayanigaia.com/course

✨ Awakening Map Book & Awakening Cards
www.Narayanigaia.com/book/

https://awakenedlifeproductions.com/

 

 

 

Feeling Safe in an Unsafe World

Unlocking Inner Safety and Embodiment: A Deep Dive with Narayani Gaia and Alison Cross

Prepare to be blown away by a raw, honest conversation that cuts through the noise as Narayani and Alison Cross talk about the lifeline of safety, self-worth, and embodied healing in a world that often feels unsafe. 

Alison  shares her profound insights on trauma, culture, and reclaiming our power to create a life rooted in genuine safety, trust, and authenticity. This isn't just talk—it's a call to ignite your inner fire and step into your full potential.

 

In this episode:

• The core link between safety, self-worth, and emotional resilience
• How childhood experiences shape our nervous system and beliefs about safety
• The collective impact of generational trauma on modern cultures and personal healing
• Practical tools like grounding and the Safe and Sound Protocol to regulate your nervous system
• The importance of agency, micro-consent, and sovereignty in healing and relationships
• so. much.. more....!!!

esources & Links:

• Safe and Sound Protocol – Learn about this gentle EEG-based music therapy that soothes your vagus nerve
• The Body Keeps the Score by Bessel van der Kolk – Rediscover how trauma resides in the body
• Embodied Recovery Method by Paula Scatalone and Rachel Lewis Marlowe – Break free from disembodiment and reconnect with your true self
• Understanding Polyvagal Theory – Reclaim your nervous system’s natural rhythm

Connect with Alison Cross:

Website

Work with Narayani

Are you ready to turn your wounds into your greatest work? Awakening is not escaping the body. It is inhabiting it.

✨ Awakening Map Course
www.Narayanigaia.com/course

✨ Start Meditating Now – 3 Day Mini Course
https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course

✨ Reach out to Narayani
www.Narayanigaia.com/contact

✨ Awakening Map Book
www.Narayanigaia.com/book/

 

Alchemizing Wounds into Wisdom

Explore the transformative journey of the wounded healer archetype, the real power of embodiment, shadow work, and community in healing and awakening.

Hosted by Narayani Gaia with guest Shera Sever, this conversation delves into teaching stories, spiritual practices, and so much more.

 

Inspired Topics explored include : 

 

🤍The archetype of the wounded healer

🌿 Turning pain into wisdom and service

💫 Ritual and grounding practices in challenging times

💡 Navigating grief, loss, and collective trauma

👤 Finding meaning through life’s turning points

 

Meditation 3 Day Free Mini Course

https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course

The Awakening Map Book

www.AwakenedLifeProductions.com

The Awakening Map Course

www.Narayanigaia.com/course

 

Connect with Shera

https://sherasever.wixsite.com/ignitingthespark

 

 

Hearing Your Body’s Messages

In this episode, Narayani explores how shame and trauma live in the body and how awakening begins by learning to listen.

We live in a time of constant information, comparison, and digital noise. It’s easy to become disconnected from our bodies and unsure how to feel safe in our own skin. But true healing and spiritual awakening are not concepts. They are embodied experiences.

Narayani shares how:

• Feeling safe is foundational for awakening

• Shame often begins in young adulthood and shapes how we show up

• Body image can block our ability to feel safe and liked online

• Being disrespected impacts our nervous system and sense of self

• Humans are not separate from nature . We are part of it

This conversation explores what happens when we are “not in our body,” and how to return. You’ll learn how to tune into subtle signals like when the body whispers and how to respond before it has to scream.

Narayani invites you to show up for yourself, even when it’s difficult. To notice how your body feels when touched, contracted, expanded, or shut down. To understand the messages within instead of overriding them.

Awakening is not escaping the body. It is inhabiting it.

 

Awakening Map Course

www.Narayanigaia.com/course

Start Meditating Now

https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course

Reach out to Narayani

www.Narayanigaia.com/contact

 

The Truth About Conscious Relationships (pt.1)

People think that when they meet a spiritual partner, their life will be filled with ease and constant joy. But the truth is that all relationships are reflections of you and spiritual relationships can be super tricky.  

In this episode, you will discover a common pitfall for people on the spiritual path when they are starting a new relationship or trying to manifest a conscious partner that they can love.

Also in this episode:

• How to stop trying to change your partner & still get your needs met
• Holding & maintaining high frequency
• Why the spiritual path is so deep
• Moving through natural conflict in dating
• Understanding & Communicating Needs
• How to stand strong, speak up and get your needs met  

Stuck in a relationship dynamic and want a spiritual connection with someone? Request a session with me and let’s see how together, I can support you to manifest the conscious partnership you desire.

www.Narayanigaia.com/contact

Are you Living Your Purpose?

Are you living your purpose? If you do not know how to answer that question, check out today's episode.

In this episode of Awakened Life Radio, Narayani shares from her 30 years of experience what it takes to live your path of purpose so you can feel complete and move forward.

In Spring and in new seasons of life's cycles, we have an opportunity to renew and bring balance, equality, peace, and healing to our world in ways that align with the path of passion and purpose.

Check out how you can: 

• Access your intuition easily
• Manifest money with integrity
• Attract high-functioning relationships
• Speak from your truth
• Feel complete with things in life
• and more!

Book a consult with Narayani if you want to go deeper into discovering your purpose. These are 20-minute zoom or phone calls that are for you if you want to make big changes in your life and are willing to lean into a new way of being in the world.

Narayanigaia.com/contact

End Of Year Somatic Journey (2024)

I created this journey to support you in letting go of anything that no longer serves you, ground your being, pray in a new cycle, and attune to your higher self timeline harmonized with your soul’s desires. 

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Do you want to support Asheville and WNC from Hurrican Relief? We still need lots of help.  Check out the GoFundMe for this Rebirth Asheville 2025 project I co-created

https://gofund.me/8c0cd359

Need support around manifesting in 2025? Perhaps you need healing. Book a remote session with www.Narayanigaia.com/contact