4.9K
Downloads
31
Episodes
If you are longing for a life of purpose and embodied living, this space was created for you. Each week, we explore humanity’s deepest questions through timeless spiritual wisdom, conscious self-development, and soul-centered teachings - so your heart stays ablaze while your feet remain firmly planted on Mother Earth..
With stories and gratitude, we share healing practices, intuitive guidance, and teachings drawn from our spiritual mentors and lived experience, offering inspiration to support clarity, awakening, and deep trust in your inner wisdom, each and every day.
Rooted in the knowing that when you heal yourself, you help heal the world, these mindful conversations invite you to embody your truth, live with awareness, and nourish your body, mind, and spirit. So take a deep breath with us, pour a cup of tea, and settle in.
Episodes
Saturday May 02, 2026
Saturday May 02, 2026
Unlocking Inner Safety and Embodiment: A Deep Dive with Narayani Gaia and Alison Cross
Prepare to be blown away by a raw, honest conversation that cuts through the noise as Narayani and Alison Cross talk about the lifeline of safety, self-worth, and embodied healing in a world that often feels unsafe.
Alison shares her profound insights on trauma, culture, and reclaiming our power to create a life rooted in genuine safety, trust, and authenticity. This isn't just talk—it's a call to ignite your inner fire and step into your full potential.
In this episode:
- The core link between safety, self-worth, and emotional resilience
- How childhood experiences shape our nervous system and beliefs about safety
- The collective impact of generational trauma on modern cultures and personal healing
- Practical tools like grounding and the Safe and Sound Protocol to regulate your nervous system
- The importance of agency, micro-consent, and sovereignty in healing and relationships
- so. much.. more....!!!
esources & Links:
- Safe and Sound Protocol – Learn about this gentle EEG-based music therapy that soothes your vagus nerve
- The Body Keeps the Score by Bessel van der Kolk – Rediscover how trauma resides in the body
- Embodied Recovery Method by Paula Scatalone and Rachel Lewis Marlowe – Break free from disembodiment and reconnect with your true self
- Understanding Polyvagal Theory – Reclaim your nervous system’s natural rhythm
Connect with Alison Cross:
Work with Narayani
Are you ready to turn your wounds into your greatest work? Awakening is not escaping the body. It is inhabiting it.
✨ Awakening Map Course
www.Narayanigaia.com/course
✨ Start Meditating Now – 3 Day Mini Course
https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course
✨ Reach out to Narayani
www.Narayanigaia.com/contact
✨ Awakening Map Book
www.Narayanigaia.com/book/
No comments yet. Be the first to say something!